About the Course
If we tend to become stressed or overwhelmed in certain situations it is importance to acknowledge the significance of altering our mindset before we find ourselves in those situations. In order to enhance our level of preparedness, it is advisable to explore a range of resources that can assist us in this endeavor. For instance, we can seek out a tranquil and serene environment where we can unwind and relax, pay close attention to our breathing patterns and techniques, curate a collection of calming and soothing audio tracks that can help us achieve a state of tranquility, or utilize essential oils or other remedies that can promote a sense of calmness and inner peace.
To ensure that you are fully prepared to begin this mini course, it is highly that you take the time follow the subsequent steps. By doing so, you will be able to enhance your level of readiness and increase your chances of success:
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Find a relaxing space to go to away from the stressful area.
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Take note of your breathing.
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Create a playlist ahead of relax audio shorts.
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Find an essential oil blend or other remedies to calm and help you find a place of peace
